Everyday Psychology for Motherhood.

Look after yourself while you’re looking after your baby. Diaries and notebooks especially for new mums.

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Mama Notes

The 12-Week Diary For New Mums

  • For the first 12 weeks – the fourth trimester
  • Weekly wellbeing strategies and ideas
  • Feeding, nappies and wellbeing checklists
  • Brief journal prompts to remember the important moments
  • Space to record your birth story
  • Written by a UK Clinical Psychologist
  • Only £15 including P&P
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It’s been a lifeline…I’ve used it every single day!

Why Mama Notes?

Expecting your first baby and looking for something to help you feel more organised and less stressed?

Need an easy way to record the precious little moments of those early weeks?

Looking for a gift for a pregnant friend that she will really love (and actually use!)?

£15 including P&P

 

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I truly believe Mama Notes should be recommended to all new and expectant mothers.

Blog

How to ask for help as a new mum

For all the wondrous moments that come with welcoming your baby into the world, motherhood can be isolating, frightening, and images of seemingly perfect motherhood are always at your fingertips on social media. Are you just expected to cope? In a word, no. It’s OK if...

Five minute workout for mums: The Mum HIIT Wonder Sessions

Ever get five minutes to yourself and want to use them for exercise but have no idea how to make the most of such little time? We know that physical activity is great for our mood and is so important in taking care of ourselves, but for busy mums, time for ourselves...