Launching on 1st November:

The Mama Diary

  • For the first year of motherhood
  • Interactive, week-to-view diary
  • Monthly focus on mental health and wellbeing
  • Based on solid psychological knowledge
  • Stories from real mums
  • Written by a UK Clinical Psychologist
  • Launching Monday 1st November!
The Mama Diary mental health and wellbeing diary for new mums
Mama Notes

Mama Notes:

The 12-Week Diary For New Mums

  • For the first 12 weeks – the fourth trimester
  • Weekly wellbeing strategies and ideas
  • Feeding, nappies and wellbeing checklists
  • Brief journal prompts to remember the important moments
  • Space to record your birth story
  • Written by a UK Clinical Psychologist
  • Only £15 including P&P
{

It’s been a lifeline…I’ve used it every single day!

Why Mama Notes?

Expecting your first baby and looking for something to help you feel more organised and less stressed?

Need an easy way to record the precious little moments of those early weeks?

Looking for a gift for a pregnant friend that she will really love (and actually use!)?

£15 including P&P

 

{

I truly believe Mama Notes should be recommended to all new and expectant mothers.

Blog

Breastfeeding anxiety: A real mum’s story

There is so much information out there on feeding your baby, which at times can feel overwhelming. Breastfeeding rates have declined over the past 100 years, for a wide variety of reasons, and mums who choose to breastfeed may experience breastfeeding anxiety at some...

Five things no one tells you about the first few weeks as a new mum

The first few weeks as a new mum take you through most of the range of emotions you have ever experienced, and a few new ones that you might have not! Here are five things no one tells you about the first few weeks as a new mum... You may, at times, regret having a...