Are you expecting your first baby and looking for something to help you feel more organised and less stressed?

Do you need an easy way to record the precious little moments of those early weeks?

Or perhaps you are looking for a gift for a pregnant friend that she will really love and actually use?

Mama Diary UK is the home of beautiful notebooks and diaries for new mums, with a focus on mental health and wellbeing in the early weeks and months of motherhood.

Designed to be easy to fill in, with checklists of the essentials that every mum needs to keep a note of, together with journal prompts, and a weekly or monthly wellbeing focus with ideas and activities to try.

Mama Notes, the wellbeing notebook for new mums

Beautiful notebooks and diaries for new mums

Dr Carla Runchman, Clinical Psychologist
The Mama Diary Story

Dr Carla Runchman is a mum of two and NHS Clinical Psychologist with over 14 years’ experience working in mental health. After having her first baby, Carla found that there was a lack of accessible, clear, practical information about looking after your mental health in the early days of motherhood. Based on her personal and professional experience, she set about writing notes in her own diary; psychological strategies and techniques to help tackle the emotional highs and lows of early motherhood.

What started as a set of scribbled notes in her own diary was eventually shared with friends who encouraged her to write them up into a series of notebooks. They are designed to help mums look after themselves, whilst they are busy raising the future.

The first book in the series is Mama Notes – a notebook for the first twelve weeks of motherhood, often referred to as the fourth trimester. There is space to record the essentials such a feeds and nappies, together with a wellbeing focus for mum every week. There are ideas, tips and activities to try, and weekly journal prompts to help you remember and reflect on these early weeks.

Next steps…

Shop Mama Notes, the 12-week notebook for new mums that helps them stay organised and focus on their own wellbeing in those precious early weeks. Free gift wrapping, postage and packaging to anywhere in the UK!

The next notebook in the series is in development…watch this space as our story continues. Sign up below for exclusive email subscriber discounts, news and offers, and to be the first to hear about new products.

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