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The first twelve weeks of motherhood are undeniably a special time. You are welcoming a new baby into your lives, getting to know them, and if it’s your first time around, getting to grips with all of the practical tasks that a baby requires you to learn.

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Research shows that up to one in three new mums experience problems with their mental health in the first months of motherhood, and it is likely that many more experience feelings of worry, loneliness and poor confidence.

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