How to ask for help as a new mum

For all the wondrous moments that come with welcoming your baby into the world, motherhood can be isolating, frightening, and images of seemingly perfect motherhood are always at your fingertips on social media. Are you just expected to cope? In a word, no. It’s OK if...

Five minute workout for mums: The Mum HIIT Wonder Sessions

Ever get five minutes to yourself and want to use them for exercise but have no idea how to make the most of such little time? We know that physical activity is great for our mood and is so important in taking care of ourselves, but for busy mums, time for ourselves...

How to cope as a new mum in lockdown

If you are a new mum or expecting your first baby in lockdown, firstly, well done! Pregnancy, birth and new motherhood all present a set of challenges even in the easiest of circumstances, so you are achieving something incredible. Every day is a victory! It is...