Keep track of the essentials and focus on your wellbeing in the first twelve weeks of motherhood.
- Week-by-week diary and notebook for new mums
- Focuses on the first twelve weeks of motherhood (the ‘fourth trimester’)
- Space to record the essentials such as feeds and nappies
- A different wellbeing focus for each week, with ideas or activities to try
- Weekly journal prompts to help you record and reflect on memories of these early weeks
- Space to write your birth story if you wish to
- Draws on sensible and accessible psychological strategies and techniques
- Ideal thoughtful baby shower gift
I would wholeheartedly recommend this to any first time parents.